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AliciaSylvest, on January 18, 2016

Once you have got to your ripped abs, it is a case of maintaining it with a reduced program. Now you are a beginner and so you need to prepare your body first to exercise. You might have been a Body Building champion in your younger days. However, now your body has lost the capacity to exercise, so you need to warm up first and then begin. For this, you need to plan a beginners workout routine.

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